Running Schizophrenia? Just Move On

“Bad workouts and races — we all have them and we always will. Accept that the body has an ebb and flow that we don’t quite understand. Some days you just feel ‘off.’ As hard as it is to accept a bad workout or race when there are valid reasons, it’s doubly challenging when there…

Running for Meg :: #MegsMiles

On Saturday, I headed out for a mid-day run. I usually try to get my longer weekend run finished up first thing in the morning so I can spend the rest of the day with my girls. But Saturday’s run was different. I was running for Meg Menzies, a local Richmond-area runner who was tragically killed…

Out With the Old, In With the New

I ended 2013 with a run — because that’s how I started it. And that’s what I did every day in between. 2013 was the year of the running streak for this mama on the run. I actually learned that streaking isn’t as crazy as I thought. There’s even a United States Running Streak Association.…